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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.66
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.35
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.21
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.030.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.17
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.13
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.500.12
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.12
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.087
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.079
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.075
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.064
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.06
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.052

Macronutrients in Top 20 Frozen Fruits with the highest Vitamin B1 content per 14 oz

In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by most amount of Vitamin B1 per 14 ounces.

Top 5 frozen fruits with most amount of vitamin b1 per 14 ounces are:

  1. Raw or Frozen Durian
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Frozen Melon Balls
  5. Sweetened Frozen Pineapple Chunks