AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.942.54
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.1
KiwanoHorned melon1755NANANANA30NANANANANA7.061.9
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.75
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.131.7
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.67
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.15
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.1
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.07
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.99
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.91
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.79
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.75
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.71
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.71
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.67
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.67
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.67
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.64
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.64
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.6
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.56
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.52
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.52
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.52
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.48
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.48
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.48
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.48
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.48
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.48
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.44
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.44
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.44
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.4
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.4
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.4
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.4
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.4
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.36
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.36
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.32
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.32
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.32
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.32
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.32
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.32
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.32
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.28
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.28
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.28
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.28
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.28
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.28
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.24
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.24
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.24
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.24
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.2
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.2
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.079
Macronutrients in Top 90 Fresh Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh fruits with most amount of zinc per 14 ounces are:
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates
- Raw Rowal