AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.9
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.4
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.18
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.22
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.41.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.9
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.3
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.27
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.22
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.13
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.81.13
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351.04
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.91
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.86
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.86
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.82
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.82
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.77
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.77
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.77
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.73
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.73
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.68
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.68
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.64
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.64
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.59
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.59
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.59
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.54
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.54
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.54
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.5
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.5
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.45
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.45
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.45
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.45
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.45
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.45
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.41
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.41
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.36
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.36
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.36
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.36
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.32
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.32
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.32
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.32
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.32
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.32
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.27
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.27
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.27
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.27
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.23
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.23
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.23
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.23
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.18
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.18
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.091
Macronutrients in Top 90 Fresh Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Zinc per 1 pound.
Top 5 fresh fruits with most amount of zinc per 1 pound are:
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates
- Raw Rowal