BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.23
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.1
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.81
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.53
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.44
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.44
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.43
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.42
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.42
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.41
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.4
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.39
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.39
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.39
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.37
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.34
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.29
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.28
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.28
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.27
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.26
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.25
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.25
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.24
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.24
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.24
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.23
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.22
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.22
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.21
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.21
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.21
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.21
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.21
FigsRaw Figs1350.410.08100.1902622NANANA3.910.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.2
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.19
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.19
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.19
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.19
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.17
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.17
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.17
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.17
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.15
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.15
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.15
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.15
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.15
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.15
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.14
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.13
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.13
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.12
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.12
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.12
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.12
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.11
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.11
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.11
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.098
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.083
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.077
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.063
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.06
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.048
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.042
Macronutrients in Top 90 Fresh Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Zinc per 100 calories.
Top 5 fresh fruits with most amount of zinc per 100 calories are:
- Raw Blackberries
- Horned melon
- Raw Raspberries
- Raw Lemon Peel
- Raw Cantaloupe Melons