Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.005
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.005
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.01
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.01
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.01
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.01
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.01
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.01
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.01
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.01
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.01
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.01
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.011
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.011
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.011
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.012
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.012
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.012
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.013
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71890.014
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.015
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.015
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.015
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.015
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.015
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.015
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.016
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.016
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.016
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.016
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.016
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.017
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.017
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.018
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.018
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.018
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.018
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.02
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.02
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.02
CeleryRaw Celery400.03540.2110.10242600.4800.13950.021
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.021
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.021
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.021
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.50.022
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.023
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.023
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.024
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.025
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.025
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.025
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.025
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70.025
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20.025
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.025
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.025
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.025
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.025
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.025
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.025
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.026
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930.026
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.30.026
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.30.026
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.026
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.026
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.027
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2920.027
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.027
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.18NA0.5510.65NA591830.62450.43780.027
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.027
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.028
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.028
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.029
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.029
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.64810.029
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.64810.029
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.11NA0.53190.37NA551630.62210.5820.029
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.03
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.03
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.03
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.03
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.03
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.03
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.03
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole vegetables with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Boiled and Drained Oriental Radishes
- Cooked Tree Fern no Salt
- Cooked Napa Cabbage
- Raw Agar Seaweed