Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.42
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.38
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.28
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580.27
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.27
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.27
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660.26
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.26
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.26
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.26
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.23
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.23
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.23
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.23
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.22
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.70.22
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.22
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.21
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.21
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.2
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.2
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.18
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.18
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.18
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.17
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4150.17
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.17
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.17
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.17
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.17
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.16
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.16
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.16
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.16
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.16
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.15
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29880.15
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.15
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.15
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.15
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.14
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79670.14
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.26NA1.9330.29NA792190.690.984.30.14
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.14
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.14
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.14
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.13
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.13
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.43930.13
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.13
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.13
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.13
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.37890.13
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.13
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.12
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.12
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.70.12
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36720.12
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.11
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.11
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.20.11
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.11
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.11
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.11
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.11
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.33890.11
Minerals in Top 100 Whole Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole vegetables with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks