Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.3
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.2
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.3
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.2
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.0229
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.0339
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.030
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.030
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.0339
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.0339
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.3
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.4
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.3
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.040
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.6381
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.7
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.1413
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.2331
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.0331
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.070
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.070
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.070
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.7
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.0720.11NA2404.200.525.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids80.0290.0430.530.0950.062NA1608.700.293.6
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt80.0290.0430.530.0950.062NA1607.30NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids70.0290.0580.640.310.049NA3204.60NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.23292
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Vitamins in Top 100 Whole Vegetables with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole vegetables with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Boiled and Drained Oriental Radishes
- Cooked Tree Fern no Salt
- Cooked Napa Cabbage
- Raw Agar Seaweed