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Cereals
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.3
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.4
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.3
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.6381
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.3
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.7
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.0720.11NA2404.200.525.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1

Vitamins in Top 100 Whole Vegetables with the lowest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin B1 per 100 grams.

Top 5 whole vegetables with least amount of vitamin b1 per 100 grams are:

  1. Pickled Fresh Japanese Style Cabbage
  2. Boiled and Drained Oriental Radishes
  3. Cooked Tree Fern no Salt
  4. Cooked Napa Cabbage
  5. Raw Agar Seaweed