Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3198
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.7100
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.595
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.367593
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.493
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.492
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.890
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.787
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.178356
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.840
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.237
Minerals in Top 10 Baked Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Energy per 100 grams.
Top 5 baked vegetables with most amount of energy per 100 grams are:
- Baked Potato Skin
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes
- Whole Baked Potatoes
- Baked Potatoes Flesh no Salt