BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.041
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.06
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.12
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.17
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.19
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.22
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.23
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.25
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.25
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.35
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.48
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.53
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.59
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.62
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.63
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.68
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.73
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.55
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Minerals in Top 50 Raw Spices with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw spices with least amount of saturated fat per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Chervil Spices
- Fresh Spearmint