Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1216
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48617
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256838
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.646
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.349
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8551
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.455
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0357
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.769
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5288
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.398
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
Minerals in Top 40 Whole Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole nuts with least amount of vitamin b9 per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Boiled and Steamed Japanese Chestnuts