Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.441
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.345.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1750
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.172.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.839077
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5100
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516100
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6113
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213118
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349127
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3154
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309172
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512181
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420200
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279209
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279213
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269222
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3222
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4231
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820231
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511249
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2259
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236263
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7263
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423263
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6272
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221281
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199308
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7313
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6395
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4399
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3440
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5445
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745494
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4499
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330513
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124513
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441075
Minerals in Top 40 Whole Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole nuts with least amount of vitamin b9 per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Boiled and Steamed Japanese Chestnuts