Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411835.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.439.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.443.7
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4563.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.634167.5
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.687.3
PecansPecans nuts2784.7639.710480186210991627150181487.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.699
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187103
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306111
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05135
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270151
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5159
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244183
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235194
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823194
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34202
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57218
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06226
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8230
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620230
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75274
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210349
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6385
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413389
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5433
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3437
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326448
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76941
Minerals in Top 40 Whole Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole nuts with least amount of vitamin b9 per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Boiled and Steamed Japanese Chestnuts