Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441075
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330513
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745494
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5445
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515445
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3440
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4399
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6395
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7313
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199308
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221281
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6272
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236263
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7263
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423263
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2259
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511249
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4231
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820231
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269222
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3222
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279213
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279209
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420200
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512181
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309172
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3154
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349127
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213118
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5100
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516100
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.839077
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.172.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1750
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.345.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.441
Minerals in Top 40 Whole Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 whole nuts with most amount of vitamin b9 per 1 pound are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts