Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.398
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5288
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.769
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0357
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.455
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8551
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.349
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.646
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256838
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48617
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1216
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Minerals in Top 40 Whole Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole nuts with most amount of vitamin b9 per 100 grams are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts