Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Minerals in Top 10 Fresh Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sugars per 100 grams.
Top 5 fresh nuts with most amount of sugars per 100 grams are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds