FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Minerals in Top 8 Fresh Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 fresh nuts with least amount of sucrose per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Almonds
- Hazelnuts