AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87444.2
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28774.13
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.42
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42.25
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.63
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.72
Minerals in Top 20 Fresh Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Protein per 100 grams.
Top 5 fresh nuts with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts