Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Minerals in Top 30 Raw Legumes with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Zinc per 100 grams.
Top 5 raw legumes with least amount of zinc per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans