Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60
Minerals in Top 30 Raw Legumes with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw legumes with least amount of vitamin d per 100 grams are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans