SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA782.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA772.35
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.584.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.68.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577017.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.322.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
Minerals in Top 30 Raw Legumes with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Protein per 100 grams.
Top 5 raw legumes with least amount of protein per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate