PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.003
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.004
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.027
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.035
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.046
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.095
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.1
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.11
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.13
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.16
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.17
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.18
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.2
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.22
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.24
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.25
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.27
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.28
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.32
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.36
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.58
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
Minerals in Top 30 Raw Legumes with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw legumes with least amount of omega 3 per 100 grams are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans