Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.620
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.30
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.640
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.252
Minerals in Top 20 Dried Vegetables with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by least amount of Vitamin D per 100 calories.
Top 5 dried vegetables with least amount of vitamin d per 100 calories are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Dry Onions Flakes
- Dried Pepeao
- Dried Ancho Peppers