Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Vitamins in Top 20 Dried Vegetables with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by least amount of Vitamin D per 100 calories.
Top 5 dried vegetables with least amount of vitamin d per 100 calories are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Dry Onions Flakes
- Dried Pepeao
- Dried Ancho Peppers