Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Minerals in Raw Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices , sorted by Name.