Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.12
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.24
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.06
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.2
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.44
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.14.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.478.3
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.312.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5325.3
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54428.5
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.837.5
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.651.8
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9665.2
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8229
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75235
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862466
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6487
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53544
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82621
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44736
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001803
Minerals in Top 30 Raw Spices with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw spices with least amount of vitamin k per 100 calories are:
- Caraway Seed Spices
- Celery Seed Spices
- Ground Nutmeg Spices
- Poppy Seed Spices
- Garlic Powder Spices