Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.61.44
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.2
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.531.03
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.99
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.97
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.93
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.87
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.86
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.78
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.73
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.64
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.59
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.55
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.55
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.51
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.51
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.47
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.45
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.41
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.33
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.24
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.22
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.21
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.19
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.17
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.14
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.14
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.092
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.075
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.071
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.064
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.041
Minerals in Top 40 Dried Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 dried spices with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Ground Mace Spices
- Pumpkin Pie Spice