White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Minerals in Top 40 Dried Spices with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Potassium per 100 calories.
Top 5 dried spices with least amount of potassium per 100 calories are:
- White Pepper Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices