White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Minerals in Top 40 Dried Spices with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Potassium per 500 calories.
Top 5 dried spices with least amount of potassium per 500 calories are:
- White Pepper Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices