BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001803
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44736
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82621
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53544
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6487
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862466
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03262
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75235
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8229
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365107
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9665.2
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.651.8
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.837.5
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.730.7
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54428.5
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5325.3
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.312.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.478.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.14.3
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731772.7
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071402.33
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.44
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.2
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.06
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.24
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.12
Minerals in Top 30 Spices with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin K per 100 calories.
Top 5 spices with most amount of vitamin k per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices