Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.011
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.017
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.019
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.023
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.024
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270.03
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.033
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.04
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.043
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.048
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.05
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.051
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.051
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530.052
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.059
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.062
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.062
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.072
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.074
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.08
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.086
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.086
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.087
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.093
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.094
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.097
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.1
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.11
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.11
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.12
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.12
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.12
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.13
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.13
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.14
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.2
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.29
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.29
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.33
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.33
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.38
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.44
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.45
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.47
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.5
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.52
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.54
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.6
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.69
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.82
Minerals in Top 60 Spices with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 spices with least amount of vitamin b2 per 100 calories are:
- Cider Vinegar
- Distilled Vinegar
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices