Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Minerals in Top 8 Nuts & Vegetables with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Molybdenum per 100 calories.
Top 5 nuts & vegetables with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds