Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139134
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630427.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210925
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512319.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Vitamins in Top 8 Nuts & Vegetables with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Molybdenum per 100 calories.
Top 5 nuts & vegetables with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds