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DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.82425
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.95421
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.8465
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.22NA1.251170.67NA13612691.941191.17246
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.23197
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.65402
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.2498
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675

Minerals in Top 100 Nuts & Vegetables with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Magnesium per 100 calories.

Top 5 nuts & vegetables with most amount of magnesium per 100 calories are:

  1. Raw Dock
  2. Boiled and Drained Dock
  3. Boiled and Drained Swiss Chard
  4. Raw Swiss Chard
  5. Boiled and Drained Spinach