Plant Nutrients DB
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100 g100 kcal
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DockRaw Dock2000.6NA114681.628617734.1180.91
Boiled DockBoiled and Drained Dock1900.57NA104451.526016054.5150.85
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA114301.6716527454.58951.65
Swiss ChardRaw Swiss Chard2680.94NA9.474261.9324219954.7411211.9
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
EpazoteRaw Epazote8590.59NA5.883789.726919782.81343.44
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.8420516424.745950.95
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7206271152440.94
SpinachRaw Spinach4300.57NA11.83433.921324264.353432.3
PurslaneRaw Purslane3250.57NA9.953401.522024704.52250.85
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.619115046.114002
NopalesRaw Nopales10250.33NA3.73252.8610016064.381311.56
Beet GreensRaw Beet Greens5320.87NA11.73181.7818634644.110271.73
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7210713004.671331.4
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.763201291.431373.98
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47982071.635422.86
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.5620092959292.7
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43169119320.72551.93
Agar SeaweedRaw Agar Seaweed2080.24NA7.152581.44198692.734.62.23
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.915233673.338931.85
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4173682.4331.9
BorageRaw Borage4430.62NA15.72481.6625222384.33810.95
CardoonRaw Cardoon4121.36NA4.12471.513523531.1810001

Minerals in Top 30 Nuts & Vegetables with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Magnesium per 100 Calories.

Top 5 nuts & vegetables with max amount of magnesium per 100 Calories are:

  1. Raw Dock
  2. Boiled and Drained Dock
  3. Boiled and Drained Swiss Chard
  4. Raw Swiss Chard
  5. Boiled and Drained Spinach