GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18120.6
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186120
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286519.7
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.218.4
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099018
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.217
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814.7
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8314.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.314
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.614
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.513.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.412.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.612
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357810
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.410
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.210
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18610
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.15758.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1918.1
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA798
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.37.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.37
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17896.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.36.5
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65.4
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48895.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.25.2
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.64.6
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.3
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.74
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.8
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.43.5
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53.2
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.8
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Minerals in Top 100 Fresh Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh fruits with most amount of vitamin c per 100 grams are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Orange Peel
- Raw Lemon Peel