GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162256
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417195
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617389.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416087
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616781.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16775.4
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16073.4
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617973
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816672.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417472.2
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214572
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215871.4
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418168.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418068.3
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418066
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216565.3
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417562
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214559.5
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217557.7
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414057.5
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417455
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416953
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317052
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514251
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812945.6
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418243.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517541.7
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216141
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612140
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612939
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14238
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812936.5
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817835.7
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617333.5
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.07916629.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215529
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA16528.4
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817327.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417427.8
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614627
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215825
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17224
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16922
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915520.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417120
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714520
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217120
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216719.2
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217319
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314917.3
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218116
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA15716
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215915
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416314
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417613
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.2216713
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417410.7
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517710.5
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616710.3
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791709.13
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.73
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.53
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991727.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041757.54
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.36.95
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141606.35
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261655.56
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31573.97
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991722
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.79
Minerals in Top 100 Fresh Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh fruits with most amount of vitamin c per 7 ounces are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Orange Peel
- Raw Lemon Peel