Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.01
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.011
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.015
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.015
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.016
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.018
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.019
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.023
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.023
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.023
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.027
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.032
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.034
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.034
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.035
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17940.036
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17940.036
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.036
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.038
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.038
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.038
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19930.039
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.04
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.041
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.041
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.042
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.042
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.042
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.042
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.042
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.043
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.044
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.045
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.045
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.046
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.047
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910.049
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.049
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.049
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.05
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.05
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.051
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.051
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.052
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.053
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.053
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.054
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.055
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.055
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.056
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.057
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.057
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.06
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.06
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.061
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.061
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.062
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.063
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.063
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.064
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.065
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.066
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.066
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.069
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.07
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.07
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.07
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.072
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.072
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.072
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20.074
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20.074
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.075
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.075
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.075
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.075
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.076
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.078
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.079
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.079
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.079
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.079
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950.08
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.081
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.083
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.084
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.084
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.084
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.084
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans420.049NA0.86220.39NA321860.430.26900.085
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.086
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.088
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.089
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b5 per 100 grams are:
- Canned Pimento
- Canned Butterbur
- Cooked Rice Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives