Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.85
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.87
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.74
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84653.07
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Minerals in Top 30 Whole Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Sugars per 100 grams.
Top 5 whole cereals with least amount of sugars per 100 grams are:
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Millet
- Cooked Long-grain Brown Rice
- Whole-grain Wheat Flour