Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
OatsOats540.63NA4.71774.916052342925.423.978.222.42
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.36
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.32
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.28
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.17
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.066
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.029
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.019
Minerals in Top 40 Whole Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole cereals with most amount of omega 6 per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour