Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.71174
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.3179
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.17191
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.75171
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.32184
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.97165
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids41.70.2173.41.329.80.85NA73.42740.44451179
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.24187
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.4186
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.81179
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.46188
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.73181
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.62176
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.36160
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.28187
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.26187
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.34182
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.24188
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Canned Crushed TomatoesTomatoes, crushed, canned67.50.36NA2.5839.70.36NA63.55811.23690.54177
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.25146
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.2172
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.54127
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.07189
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.42183
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.62149
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.6146
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.4159
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.64150
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack43.70.28NA1.7743.70.9NA976191.41050.36151
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.38154
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.32144
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.52177
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.93147
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.89147
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.25136
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids220.22NA1.0537.70.73NA1093231.24390.99163
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn220.35NA1.121.28NA1173631.24860.85155
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash200.093NA0.5625.80.25NA27.84250.69.920.2181
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.24174
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.26174
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Baked Winter SquashBaked All Varieties Winter Squash43.70.16NA0.8725.80.37NA37.74780.7920.44177
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.22178
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt87.30.17NA1.8585.30.48NA89.38671.47.940.34165
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned33.70.19NA1.3527.80.48NA57.55440.797420.52180
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.42188
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.4188
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin35.70.1NA0.7337.70.34NA73.45240.45.950.65189
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash29.80.16NA0.6537.70.25NA55.62780.420.48189
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.73186
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.14NA1.0353.60.52NA81.45020.6120.67183
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash43.70.13NA0.7331.80.31NA57.53510.420.44187
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash53.60.2NA0.7147.60.42NA77.43810.420.77186
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Minerals in Whole Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in whole vegetables , sorted by Name.