Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Minerals in Top 50 Raw Spices with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Iron per 7 ounces.
Top 5 raw spices with least amount of iron per 7 ounces are:
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Fresh Peppermint
- Garlic Powder Spices