Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3122
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95114
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07282.7
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910761
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.752.4
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.114537.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.1714236.6
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.223.7
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8719.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.718.6
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3718
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.417
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0317
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.917
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0515
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2414.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.314
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9213.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5513.3
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2212.5
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.312
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5212
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711311.3
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6711.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.410.4
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.810.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.529.72
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.239.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.59.27
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.849.13
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.65999
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9658.95
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.48.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.568.35
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.258.24
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.88.12
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.957.84
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.811057.73
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.937.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.57.1
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.56.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11236.57
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased140.28NA2.131.80.42NA916710.663.50.581335.44
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94285.2
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared25.8NANA1.73NANANANA615NA780NA1245.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.83924.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93943.74
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1313.66
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61183.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121643.16
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31573.1
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421592.93
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes18NANA0.95NANANANA887NA595NA1292.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.751222.04
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171331.95
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.691321.87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751111.85
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA1201.85
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.66
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251001.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81361.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04991.45
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651181.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061581.22
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.17
Frozen Potato WedgesPotato wedges, frozen29.8NANA1.437.7NANA173782NA970.731361.1
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361601.03
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.970.89
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.84
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.82
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.67
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.64
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791510.62
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1250.62
Minerals in Top 100 Nuts & Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 nuts & vegetables with most amount of saturated fat per 7 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream