Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.29.92
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.39.92
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.38.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6337.98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.977.94
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281827.1
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811706.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.23
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381785.68
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991834.96
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461404.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.66
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831834.5
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421784.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231854.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381294.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.34.17
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.1
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051814.03
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811704
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51804
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331463.97
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711843.75
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341643.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531843.2
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51833.14
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751812.98
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171582.96
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.9
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.86
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751872.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.671802.68
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121862.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951812.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991462.4
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.32
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.32
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621442.3
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852.24
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822.1
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21812
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11692
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751592
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221892
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241651.83
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.77
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.73
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.73
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.73
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151811.73
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871611.73
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.73
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.55
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341741.53
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.5
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.43
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51821.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61741.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751.37
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791.37
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.3
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771781.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.23
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41791.15
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651791.13
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361811.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771781.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341881.07
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121541.03
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731741
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts