Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.39.92
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.92
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.738.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.867.98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.94
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.87.1
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.23
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.985.68
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.234.96
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.984.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.964.66
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.374.5
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9464.5
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.844.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.884.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.344.17
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.974.1
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.684.03
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.94
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.684
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22113.97
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.573.75
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.53.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.33.2
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.963.14
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.372.98
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.42.96
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.262.9
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.86
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.982.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022.78
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.072.68
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.32.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.142.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.582.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.782.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.32
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762.32
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72.3
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.372.24
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.1
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.782
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.562
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.981.83
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.77
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.71.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.73
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.73
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.071.73
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5831.73
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.331.73
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.61.55
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.11.53
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.91.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.45
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.43
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.31.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.971.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71.37
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451.37
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851.3
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.23
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.31.2
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.461.15
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.471.13
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.551.13
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.281.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.631.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.751.07
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.791.03
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.171
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts