Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.46.34
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8454.47
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.98
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2192.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.752.26
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.35
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.97
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.97
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.8
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.8
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.75
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.71
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40.7
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220.69
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.69
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.69
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.69
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.68
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.58
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.58
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.57
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.52
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.49
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.48
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.48
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.46
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.45
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70.44
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.44
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.44
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.44
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.44
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.43
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.43
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760.42
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.41
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.4
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.38
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.36
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.35
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.35
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.33
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.32
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.32
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.32
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.32
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.31
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.3
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.3
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.29
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41810.29
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41810.29
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.28
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.28
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.28
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641760.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.28
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.28
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281400.27
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.27
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.26
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820.26
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.26
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes