Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412251.3
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8815
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.5210612
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6210
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771038.53
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481297.44
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651096.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651096.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.936.86
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.46.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.73
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.52
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.46.32
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.976.2
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.326.15
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.65.94
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.355.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951135.75
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471285.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.065.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.35.67
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.65.67
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451155.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451155.53
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.65.53
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.645.5
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311165.43
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551175.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551175.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41175.1
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341255.1
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.234.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51284.88
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.24.75
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17174.72
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.991224.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881043.9
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281283.83
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.33.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75973.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751123.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751123.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941173.7
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.57
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.54
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared5.670.072NA0.9645.40.22NA1234171.137.10.991023.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.23.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.23.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.433.3
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.24973.26
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.24973.26
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891043.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451073.23
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.9
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23162.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained4.250.068NA0.6739.70.22NA1123300.991.40.891092.78
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.22.55
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.72.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42162.4
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5.670.05120.70.625.50.17NA993020.994.250.541062.34
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281142.03
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.881.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.6
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31251.56
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.331.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.51.28
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.26
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.2
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31131.15
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.15
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.08
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571191.03
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.02
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351291
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.96
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.95
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.88
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.88
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.86
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sucrose per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts