Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155362
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775085
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.571
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472860.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491352.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277952.2
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676649
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676649
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.848.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332447.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252547.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280046
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74544.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72843.8
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.443.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45941
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779540.6
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390040.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.540.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131640
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281439
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281439
PecansPecans nuts7001210025.31210451562770410038045.335.239
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55438.7
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181738.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.737
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982636.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982636.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882836
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590334.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225833.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512133.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA53010001390785929.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273427.4
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290227
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358727
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.378726.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.378726.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682326
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA8702940850771824
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.524
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512924
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.523.3
KetchupCatsup1500.851513.51300.84NA2602810790701.768523
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768523
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373223
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275823
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.520.5
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311320
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377019.6
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678018.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278018.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410818
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246417.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.875016.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.614.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187911
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.9
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.1
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71109
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68.5
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18008.1
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31128.1
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431087.6
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048417.3
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39127.2
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59087.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51067.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7826.8
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.66.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047886.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.26.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57876.1
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sucrose per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts