Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Minerals in Top 40 Dried Spices with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Zinc per 5 ounces.
Top 5 dried spices with least amount of zinc per 5 ounces are:
- Ground Allspice Spices
- Saffron Spices
- White Pepper Spices
- Black Pepper Spices
- Ground Cinnamon Spices