Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
PecansPecans nuts991.7143.61726.38223935815.406.425
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Minerals in Top 20 Fresh Nuts with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Iron per 5 ounces.
Top 5 fresh nuts with least amount of iron per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts