PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Minerals in Top 20 Fresh Nuts with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Iron per 100 calories.
Top 5 fresh nuts with least amount of iron per 100 calories are:
- Pecans nuts
- English Walnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Macadamia Nuts