Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
PecansPecans nuts7001210025.31210451562770410038045.335.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Minerals in Top 20 Fresh Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 fresh nuts with least amount of iron per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts